Baking as self care!
It is a therapeutic experience 😊
Baking is a form of self care due to following a step by step process
that makes you more mindful, the repetition is calming, and it offers an
escape from the day to day stresses.
Often times people think they
won't be any good at baking so they don't even try, but like everything
else in life, it just takes a little time, practice, and patience 😊
Click below for a free recipe so you can practice baking as self care
for yourself.